As to start, I want you to answer simple questions down below to give you the idea about our topic. The questions are not the standard format of actual questionnaires regarding emotionally unstable personality disorder or EUPD, but it will give you a better picture once you or one of your family encounters the dilemma on EUPD. It will help you recognize and understand yourself that you can rectify straight away or will give you a signal to call for medical help or counselling. (adsbygoogle = window.adsbygoogle || []).push({}); Please answer the below questions by your heart if below eight (8) instances suited your personality. Is your mood fluctuating or changing frequently? Are you too needy that you think your partner is your savior or too much clingy on your relationship? You can’t control your emotions on any given time and occasions that you expressed extreme hatred or happiness? Do you play as a victim on any given circumstances, blaming others to the fault that you have done and being an attention seeker? Are you prone to lying, intentionally creating drama and simply neglecting the question/s of your partner to divert his/her attention on another situation? Do you ha
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Dear Bestfriend JPs and OFWs around the world, just recently Justin Bieber announced prioritizing his mental health therapy as he said on his Instagram on fixing his “deep rooted issues” as a way to become a better husband. He said he will be back soon to offer the fans new album and a better him. Another Hollywood celebrity entered the mental health facility to address the emotional stress that she is experiencing over the decline of her father’s health. Britney Spears announced that he is having a “me time” to heal herself. She will be in the undisclosed facility for the duration of 30 days treatment. After the Hollywood, you can watch Wakim of PBB 8 openly discussing the issue of metal health. His brilliance and braveness on the issue of bipolar and anxiety disorder provide huge awareness and clarity on the topic of mental disorder in the Philippine scene. Our topic will focus more on emotionally unstable personality disorder that is a common borderline personality disorder. As per statistics of US National Institutes of Health data of 2008, there was around 5.9% suffering in US for EUPD for a total of 1.6 % in population with this kind of disorder that causes break-up of the
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This Ramadan, most of our Muslim brothers and sisters are taking fasting. Selecting essential foods is necessary and below is the My Plate Guide. “My Plate” is a designed for healthy eating which consists of basic Five Food Groups such as Grains, Vegetables, Fruits, Dairy, Protein. Before you eat, think first what goes on your plate. You should eat the right number of calories, limit your sugar and salt intakes, use small amounts of fat as they may contain high calories and drink water instead of sugar drinks or soda. (adsbygoogle = window.adsbygoogle || []).push({}); Fill half of your plate with fruits and vegetable, make half your whole grains. For proteins, go for lean choices such as grill, roast or boil instead of frying. Ensure you drink your dairy by using low fat products or fat free. Grains are foods made from rice, potato, oats, wheat and barley such as pasta, corn, cereals, bread and legumes. These food group are important sources of energy for the body including dietary fiber, Vitamin B and minerals. How to increase whole grain foods; Use whole grain flour or oatmeal for making cookies and other baked products Choose whole wheat bread and brown rice instead of white r
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Is your colleague creating a nasty tidbit trash talk about you and your team when you are outside of the room or when you are taking your comfort time, beware he might be one of the snakes spoiling your reputation inside your office! This is disturbing to find-out that one of your trusted colleagues is the one back fighting when you are away, not only to you but with the whole team. We will call this person an Ass Ho who micro-manage each one of you in your office by giving them little nasty trash talk of information to offend you. Why a person is doing trash talk to his colleagues, who are these people doing this kind of activity and what they will gain of ruining the reputation of a team mate? (adsbygoogle = window.adsbygoogle || []).push({}); Trash talk is a nasty way of engaging to your opponents at his/her back in an office or a competitive atmosphere, an action of putting someone down with unkind word during his/her absence in an office or room. It is a bad way of building up confidence by ruining the reputation of your colleagues. The trash talk originated in online gaming where they used the different plethora of garbage words, some are racial slurs and others ar
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Below are the situations when a mouth trasher injects nasty tidbits trash talks towards his/her colleague. The radar of mouth trasher operates on different scenarios that you will not be aware since he/she is targeting to pull down anyone to creates destabilization and alarming situations in a team or office. These are some of the common activities in a day of Trash Talker: Suspicious on any activity, achievement, attainment and ownership such as mobile, equipment and properties of his/ her colleague. Pretending to be intellectual who is above anyone else. He/ she can easily accuse another colleague of being lazy that require to move or work faster then spreading it to other individual. Showing arrogance with junior colleagues by questioning their activities, gestures and movements. Releasing of a half-baked information on any issue of access cards, tardiness and going home early of a colleague even without proper investigation. Instructing a member of a team not to take any load from anyone including his/ her seniors to destabilize the function of another colleague. The bad mouth of an Ass Ho that we mentioned above creates division in a team, every time the other colleagu
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Is your colleague creating a nasty tidbit trash talk about you and your team when you are outside the room or when your taking your comfort time, beware he might be one of the snakes spoiling your reputation inside your office! This is disturbing to find-out that one of your trusted colleagues is the one back fighting when you are away, not only to you but with the whole team. We will call this person an Ass Ho who micro-manage each and everyone of you in your office by giving them little nasty trash talk of information to offend you. Why a person is doing trash talk to his colleagues, who are these people doing this kind of activity and what they will gain of ruining the reputation of a team mate? Trash talk is a nasty way of engaging to your opponents at his/her back in an office or a competitive atmosphere, an action of putting someone down with unkind word during his/her absence in an office or room. It is a bad way of building up confidence by ruining the reputation of your colleagues. The trash talk originated in online gaming where they used the different plethora of garbage words, some are racial slurs and others are below the belt words to intimidate the opponents.
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Earthquake strikes on April 22, 2019 to various locations around the world. Magnitude 6.1 rocked the Philippines at least five people were dead. The Clark International Airport in Pampanga seriously damaged causing its operation to shutdown and flights were cancelled. Heritage churches in Pampanga remain closed to the public after the 6.1 magnitude hit the area. The bell tower of Saint Catherine Church, one of the oldest churches in Pampanga collapsed after the quake. (adsbygoogle = window.adsbygoogle || []).push({}); Here are the 13 earthquake safety tips, Prepare an emergency supply kit and stored in accessible area. Plan a second way to exit each room or area in your house or workplace. Always check the nearest evacuation area. Familiarize the hazards in your area. Store fire extinguisher in an easily accessible location. Stay calm and be alert. During the shaking, drop, cover and hold on. Move to an open area if outside. Move quickly to higher grounds if near the shore. Move away from steep slopes. If driving, do not cross bridges, overpass or flyovers. Monitor the situation from the radio, tv and social media. Keep updated emergency contact numbers such as hospitals,
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I always say a joke that I am 85 years old, but my office mate will say you are only 25 years old. I am laughing because I am older of what they think. Sometimes you realize that it is not always the money to make you happy but the quality you set into your life that makes a difference. I am just ordinary person with simple dreams and aspiration, but I am here ready to provide testament on the journey of life. Here are the tips that I can share coming from Healthy Lifestyle that shape my life: Daily exercise for 30 minutes. Take a 30-minute walk with a smile every day Sleep 8 hours Eat food on smaller portion to protect your health Daily drink 8 glasses of water Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants Live with 3 E’s Energy, Enthusiasm and Empathy Make time for prayer and reflection Play more games, practice yoga, avoid salt and sugar, and don’t drink soda Read more books Sit in silence for at least 10 minutes each day Don’t compare your life to other. You have no idea what their journey is all about. Time heals everything Don’t take yourself so seriously; no one else does. Don’t waste your precious energy in gossip Envy is a
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As summer is fast approaching and the temperature started to rise, here are the 13 tips to protect ourselves; (adsbygoogle = window.adsbygoogle || []).push({}); • Drink plenty of water. If working outside, at least two cups per hour. • Do not keep water bottles under the sun. Store your water in a cool dry place. • Eat Fresh Foods. Nutrition helps regulate the way your body responds to heat. Generally, avoid salt, sodium, oily and spicy foods. Fresh fruits and vegetables are highly recommended. • Summer snacks. Try some fun and refreshing summer snacks that your entire family can enjoy. Fresh smoothies are easy to prepare by blending a variety of fresh fruits and vegetables. Nuts are everywhere this summer and it is perfect as a tasty snack between meals, and research has shown that they may keep you full longer. • See your doctor. Schedule an appointment for a check-up to avoid any sickness or pain that may spoil your summer. • Go lite with alcohol. Skip hard alcohol during summer and select light, chilled alcoholic beverage. Red wine is good for the heart. • Do exercise. Warm weather means that you can spend more outdoor activities like walking, running and cycling.
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Did anyone of you notice on how you wash your hands on daily basis…or you just simply damp it with soap and flush with water then “done”. As per research, many countries are not aware of proper way of washing hands or using soap for cleaning their hands. Around 38.7% households use soap to clean their hands while the rest are simply using water. (adsbygoogle = window.adsbygoogle || []).push({}); According to study, there are 6 critical times that you should wash your hands-on daily basis to avoid the fecal-oral transmission: After defecation After you sneeze or cough into your hands After cleaning a child's bottom Before feeding a child Before eating food or taking medicines Before preparing food or handling raw meat, fish, or poultry These are the steps of proper hand-washing from Wordpress.Com (About Hand Washing) that can benefit all OFWs and families out there. Please check the illustration for easy reference: (Photo Credit: abouthandwashing.wordpress.com) Begin by wetting your hands Apply liquid soap on to your hands Rub you hands together using friction at least 20 seconds. Make sure as you scrub, you interlace your fingers downward. Wash all surfaces of your hands an
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