I always say a joke that I am 85 years old, but my office mate will say you are only 25 years old. I am laughing because I am older of what they think. Sometimes you realize that it is not always the money to make you happy but the quality you set into your life that makes a difference. I am just ordinary person with simple dreams and aspiration, but I am here ready to provide testament on the journey of life.
Here are the tips that I can share coming from Healthy Lifestyle that shape my life:
- Daily exercise for 30 minutes.
- Take a 30-minute walk with a smile every day
- Sleep 8 hours
- Eat food on smaller portion to protect your health
- Daily drink 8 glasses of water
- Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
- Live with 3 E’s Energy, Enthusiasm and Empathy
- Make time for prayer and reflection
- Play more games, practice yoga, avoid salt and sugar, and don’t drink soda
- Read more books
- Sit in silence for at least 10 minutes each day
- Don’t compare your life to other. You have no idea what their journey is all about.
- Time heals everything
- Don’t take yourself so seriously; no one else does.
- Don’t waste your precious energy in gossip
- Envy is a waste of time. You already have all you need.
- Life is too short to waste time hating anyone. Don’t hate others.
- Make peace with your past, so it won’t spoil the present.
- No one is in charge of your happiness except you
- However good or bad the situation is, it will change.
- Remember that you are too blessed to be stressed.
- Call your family often
- Each day give something to others.
- What other people think of you is none of your business.
- Life isn’t fair, but its still good.
I know life is not perfect, I suffered hardship still at this point of time. But I know I have provided guidelines for my readers that they can smile everyday to show that they are ready to fight on this call life!
Always enjoy life!
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What a beautiful said
I know u r the man of commitment,focused.
Be happy always.
Your 85 years old but still young, keep it up!
First Word ,
My best friend ,
Trained me in every way of mY liFe,
Very nice Gentlemen, A honest Person ,ever SeeeN,
Last word
A HAandsome Hunk?