foreveryoung - Jericho's Place https://jerichosplace.com/tag/foreveryoung/ More than a place, travels and blogs Sun, 05 May 2019 17:27:03 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.4 https://jerichosplace.com/wp-content/uploads/2019/09/cropped-logo-transparent-32x32.png foreveryoung - Jericho's Place https://jerichosplace.com/tag/foreveryoung/ 32 32 Fit Body on Sale! https://jerichosplace.com/health-safety/fit-body-on-sale/ https://jerichosplace.com/health-safety/fit-body-on-sale/#comments Fri, 12 Apr 2019 14:44:27 +0000 http://jerichosplace.com/?p=827 I always say a joke that I am 85 years old, but my office mate will say you are only 25 years old. I am laughing because I am older of what they think. Sometimes you realize that it is not always the money to make you happy but the quality you set into your...

The post Fit Body on Sale! first appeared on Jericho's Place.

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]]> I always say a joke that I am 85 years old, but my office mate will say you are only 25 years old. I am laughing because I am older of what they think. Sometimes you realize that it is not always the money to make you happy but the quality you set into your life that makes a difference. I am just ordinary person with simple dreams and aspiration, but I am here ready to provide testament on the journey of life.

Here are the tips that I can share coming from Healthy Lifestyle that shape my life:

  1. Daily exercise for 30 minutes.
  2. Take a 30-minute walk with a smile every day
  3. Sleep 8 hours
  4. Eat food on smaller portion to protect your health
  5. Daily drink 8 glasses of water
  6. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
  7. Live with 3 E’s Energy, Enthusiasm and Empathy
  8. Make time for prayer and reflection
  9. Play more games, practice yoga, avoid salt and sugar, and don’t drink soda
  10. Read more books
  11. Sit in silence for at least 10 minutes each day
  12. Don’t compare your life to other. You have no idea what their journey is all about.
  13. Time heals everything
  14. Don’t take yourself so seriously; no one else does.
  15. Don’t waste your precious energy in gossip
  16. Envy is a waste of time. You already have all you need.
  17. Life is too short to waste time hating anyone. Don’t hate others.
  18. Make peace with your past, so it won’t spoil the present.
  19. No one is in charge of your happiness except you
  20. However good or bad the situation is, it will change.
  21. Remember that you are too blessed to be stressed.
  22. Call your family often
  23. Each day give something to others.
  24. What other people think of you is none of your business.
  25. Life isn’t fair, but its still good.



I know life is not perfect, I suffered hardship still at this point of time. But I know I have provided guidelines for my readers that they can smile everyday to show that they are ready to fight on this call life!

Always enjoy life!



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The post Fit Body on Sale! first appeared on Jericho's Place.

The post Fit Body on Sale! appeared first on Jericho's Place.

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